Mental Health in Waltham

Claimed

Choose You Therapy is a private practice in Waltham, Massachusetts, founded by Carla Luna, LICSW. I provide individual psychotherapy for adults 18 and older, with in-person appointments in Waltham and virtual sessions across Massachusetts. I work with adults navigating anxiety, depression, ADHD, trauma, grief, and major life changes. I also support caregivers and people experiencing burnout who are looking for a place to talk about what they’re carrying and what they need. My approach to therapy is relational, culturally responsive, and integrative. I’m interested in how your experiences, relationships, and daily responsibilities shape how you feel and what support is realistic for you. Our work may include talking through what’s happening now, making sense of earlier experiences, or practicing skills for managing stress and setting boundaries. I also offer somatic EMDR and incorporate body-based practices when they fit your goals and preferences. Choose You Therapy also offers wellness experiences, including Reiki, sound baths, and guided breathwork. These offerings reflect my interest in creating different ways for people to pause, rest, and reconnect with themselves. I welcome LGBTQ+ adults, including transgender, nonbinary, and questioning people. In therapy, I respect the name, pronouns, and language you use for yourself, and I honor the relationships and families you define as important to you. We can talk openly about gender, sexuality, coming out, or the impact of discrimination when those experiences are part of what brings you in. As a Latina therapist, I’m especially committed to welcoming LGBTQ+ people of color and making room for conversations about how culture, race, identity, and family shape your experience. We’ll decide together what you want from therapy and what kind of support feels right for you.